1:1 personal training · UAE & online

REBUILD

Cabin crew, shift workers, frequent flyers, or coming off years at a desk? Your schedule doesn't fit a normal training plan. Mine bends around it. Fat loss, strength, and real fitness built to survive night shifts, time zones, and weeks you can't predict, coached 1:1, across the UAE or online.

Book your intro session See how it works
Mazen Kmash (MK) coaching a client in the UAE

Who's coaching you

Built by MK

For 11 years I've coached people whose lives don't run on a 9-to-5: cabin crew and pilots living across time zones, shift workers and medical staff on rotation, founders and frequent travellers, and people starting from scratch after years behind a desk.

The plan has to fit the life, not the other way round. We build a base you can actually keep, add real strength and conditioning on top, then lock in habits that survive bad sleep, travel, and the weeks that fall apart. Every block is mapped to your goals, your history, and your schedule, and we track it weekly until the way you look, move, and feel actually changes.

11

Years coaching

1:1

Private coaching only

In / Online

UAE in-person or remote

Qualifications

  • Personal Training for Health & Fitness, Level 1 & 2
  • Personal Trainer, Level 3
  • Advanced Weightlifting Techniques
  • Human Nutrition (NDU)
  • Postural Correction
  • Kettlebell Functional Training Workshop
  • First Aid (Red Cross)

The Method

Rebuild · Strengthen · Sustain

01

Rebuild

Weeks 1-4

Start where you are. We build a base that fits your schedule and sleep: movement, consistency, and a foundation that's safe to load. No crash plans, no all-or-nothing weeks.

02

Strengthen

Weeks 5-12

Progressive, data-checked strength and conditioning on top of that base. Clear milestones, honest weekly audits, and sessions that flex around shifts and travel.

03

Sustain

Ongoing

Nutrition and training habits built to hold through night shifts, time zones, and busy stretches, plus the standards to keep going on your own.

This is for cabin crew, pilots, shift workers, medical and hospitality staff, frequent travellers, busy professionals, and complete beginners coming off a sedentary stretch: anyone whose schedule and sleep make normal training plans fall apart. You want strength, fat loss, and fitness that fit real life, not a six-week crash that collapses the first hard week.

Client results

They made it stick

“My work schedule is all over the place and I'd given up on staying consistent. MK built everything around it, so for the first time the training fits my life instead of the other way round.”

Anya, irregular schedule

“I came in just wanting to get back in shape and feel better. A few months on I'm fitter, leaner, and I actually have energy again.”

Christina, getting back in shape

“We focused on building my core and glutes, and the change in how I move and carry myself is huge. I walked in unsure of everything and left with real confidence.”

Alia, strength & confidence

“I came to MK after an injury, nervous about loading anything. He rebuilt my strength step by step, and I'm back in shape and lifting again with nothing hurting.”

Mazen, post-injury comeback

“He keeps me accountable in a way I never could on my own. The weeks I wanted to quit are exactly when he kept me going.”

Dana, consistency & accountability

“My posture was a mess after years at a desk. MK put real work into fixing my alignment, and the difference in how I stand and move every day is something I feel constantly.”

Khaled, posture & alignment

Membership

Pick the commitment that fits

Premium 1-on-1 Coaching

Fully personal. Every session built around your goals and your schedule.

1 Month · 12 sessionsAED 3,000
3 Months · 36 sessionsAED 8,100Save 900
  • Personalised training program
  • Goal assessment & nutrition guidance
  • Weekly progress tracking
  • Technique & form correction

Duo Training

Train alongside a partner, each still on your own plan and goals.

1 Month · 12 shared sessionsAED 3,600
3 Months · 36 shared sessionsAED 9,900Save 900
  • Priced per pair
  • Individual programming for each person
  • Same tracking & support as 1-on-1

Gym access is billed separately by the facility (AED 400/month) and isn't included above.

How payment works

After a short intro session we agree the package that fits. Payment is by bank transfer or cash, with no card fees and no third-party app. I'll share the transfer details once we've spoken.

Payment is flexible: a 50% deposit secures your block and your slots in the calendar, and the remaining 50% is due before your final sessions.

Need to move a session? Reschedule with more than 24 hours' notice and it's no problem. Sessions changed, cancelled, or missed inside 24 hours count as used. Sessions run for the length of your block (1 or 3 months); once it ends, any unused sessions expire and packages are non-refundable.

Request a meeting

Start with an intro session

Pick a time that works, even if it's 3 a.m. between shifts. You'll add your details when you book, and MK reads every request personally and replies to confirm.

Open the booking page →  ·  Prefer to write first? Send a message

Not ready to book?

Tell me where you're at

Send me your situation and I'll reply personally within 48 hours with the right next step.

Prefer to pick a time? Book an intro session →